wantrelop.blogg.se - Download half marathon

Whilst, the low impact cardio will help increase your stamina without causing too much stress on the body The weight-training will help build your muscles, which will increase your endurance. Add in other workouts/exercises to supplement your runs - Do weight-training and low impact cardio, such as swimming, yoga, to supplement your runs.There's some great warm up and cool down videos on YouTube, which are specifically targeted to runners. This will help stretch out your muscles, joints and get your body prepared for running. Warm up and cool down - You NEED to warm up and cool down before and after every run if you want to reduce the risk of injury.

You can't go straight into running a 15km especially if you've not ran in a long time.

Start slow - You need to gradually build up your fitness and runs.

Here's three take aways I got from my own training that I need to tell you! Three things you NEED to know before you start training Depending on your fitness, age, gender and many other factors which will ultimately impact your time. If this is your first time running a half marathon, you should expect to complete it anywhere from 1 hour 45 minutes to 3 hours. A half marathon is usually a good midpoint between a 10km and a marathon. Just as the name suggests it's exactly half the distance of a marathon, which is 42 km (or 26.2 miles).

Three things you NEED to know before you start trainingĪ half marathon is 21km (or 13.1 miles).

This post is all about Half Marathon Training Plans For Beginners. Ideally, you would have 12 weeks until your half marathon but if you don't, not to worry I've got you covered with free 8 week, 10 week, 12 week or 16 week training plans and PDF documents for each so you can print them! Each week, I saw my fitness get better and before I knew it, I'd managed to complete the half marathon in a respectable time.

Before starting training, I could only run 3-5km but I was so committed to my training programme. I ran my first half marathon in 2022 and I followed a 10 week training programme. The sooner you start training for your half marathon, the better prepared you will be! you have to put in the graft and dedicate time to make sure you stay consistent with your training plan. The Ultimate Half Marathon Training Plans For Beginners If you've signed up for your first (or second) half marathon, congrats! Now it's the hard part.